Question 1

What are Macros?

Accepted Answer

Macros is short for Macronutrient.  There are 3 macronutrients that our body needs.  Protein, Fat and Carbohydrates (carbs).

Question 2

What’s more important Calories or Macros?

Accepted Answer

When you only focus on calories you might not be getting the right balance of protein, fat, and carbohydrates .  All 3 macronutrients are important.  Our body needs them in the right ratios.  Counting macros and not just calories is the best way to be sure you are eating the right amount.

Question 3

Do I need to track my food?

Accepted Answer

Humans in general are really bad at estimating food.  Tracking your food is the best way to really know what you are putting in your body and in what amounts.  Also having the consistent data of a food log helps us figure out what your body responds best to and what we need to adjust to help you reach your goals.

Question 4

What is best to eat after workouts?

Accepted Answer

When you workout you deplete all the energy stores (glycogen) from your muscles and you need to replace it as quickly as possible.  You replace energy stores with carbohydrates. 
So you want to eat JUST carbs right after your workout and then wait about 30 minutes to have anything with protein or fat.

This allows your body to digest the carbs quickly and replace the glycogen in your muscles.

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